Body Based Mindfulness Courses


Body Based Mindfulness Fundamentals/Introductory Course

This 5 week class will take place on Fridays 7-8:30pm MT. Class dates are May 24, May 31, June 7, 14, and 28, with no class on June 21. Cost is $199.

Register for this course

Upcoming Courses to Be Scheduled

Advanced classes will continue to be be added to the schedule and may include focused work on topics such as trauma, spiritual trauma, difficult emotions to tolerate, a parenting class aimed at teaching parents how to help a child that has experienced trauma, recovering from car accidents, etc.

If any of these advanced classes interest you, let us know, this may influence us to get them on the schedule sooner. The Fundamentals/Introductory 5 week course is necessary to learn basic principles of Body Based Mindfulness before taking the focused coursework. 

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