Body Based Mindfulness Courses

The Body Based Mindfulness Fundamentals Course has four modules and is designed to allow you to work at your own pace. It teaches the powerful and life-changing principles in learning how to practice Body Based Mindfulness. To see the full syllabus and participant testimonials for this course click here.  

This 10 week online course is geared toward finding and transforming the core negative or limiting beliefs that are keeping you from progressing in the way that you wish. The first two weeks will cover the basics of Body Based Mindfulness and the following 8 weeks will address processing negative, false, or limiting beliefs while working as a class and in small groups. To see the course syllabus and participant testimonials click here. 

Dates - none currently available

The LIVE Body Based Mindfulness Fundamentals Course has four modules.  It teaches powerful and life-changing principles in learning how to practice Body Based Mindfulness. In this live class, you will also have the opportunity to have one live mini session with Dr. Rosengren. To see the full syllabus and participant testimonials for this course click here.  

Class dates - none currently available